Germa
First Post
Hallo,
So so think this plan is good for adding mass and strength with kettlebells?
My Training before was more barbell work in the Gym, calisthenics and just a bit kettlebell. But i fell in love with the bells and want to so them more. I have one 16kg bell, two 28kg, 32kg, 36kg, 40kg, 44kg. Here is my routine:
WARM UP:
Mobility
Swings
Windmill
Bottom up Press
POWER: 2 sets of 2-6reps
One arm Clean and Push Press
Strength: 2 Sets of 2-6 reps
One arm Pushup
Or
One arm Press
MASS: 2 Sets of 6-15 reps
Double Clean and Press
Double Frontsquat
Double Clean and Thruster
PUMP: 2 Sets Amrap
Kettlebellcrushgrippushup
Kettlebellrow
FREESTYLE(Technique work, farmers walks, snatches, swings, gobletsquat....or nothing, just what i want to do that day)
One day Training, the other day mobility and so on. Every day 1 to 3 hours walking with my dog.
So so think this plan is good for adding mass and strength with kettlebells?
My Training before was more barbell work in the Gym, calisthenics and just a bit kettlebell. But i fell in love with the bells and want to so them more. I have one 16kg bell, two 28kg, 32kg, 36kg, 40kg, 44kg. Here is my routine:
WARM UP:
Mobility
Swings
Windmill
Bottom up Press
POWER: 2 sets of 2-6reps
One arm Clean and Push Press
Strength: 2 Sets of 2-6 reps
One arm Pushup
Or
One arm Press
MASS: 2 Sets of 6-15 reps
Double Clean and Press
Double Frontsquat
Double Clean and Thruster
PUMP: 2 Sets Amrap
Kettlebellcrushgrippushup
Kettlebellrow
FREESTYLE(Technique work, farmers walks, snatches, swings, gobletsquat....or nothing, just what i want to do that day)
One day Training, the other day mobility and so on. Every day 1 to 3 hours walking with my dog.