westsider19
Level 3 Valued Member
I am curious what methods people have used to fix wrist cracking and mild pain from all varieties of pushups.
Specifically - is it possible to cure cracking?
Is the protocol the same as working on wrist mobility or flexibility?
At this point the pain is just tightness and the cracking is mild. But I want to get ahead of it and cannot accept to just live with it or that it will be permanent.
Specifically - is it possible to cure cracking?
Is the protocol the same as working on wrist mobility or flexibility?
At this point the pain is just tightness and the cracking is mild. But I want to get ahead of it and cannot accept to just live with it or that it will be permanent.