Wednesday, 30 August
Trained with "Junior:"
Clean/Press; Pullup Ladders:
1 C/P 40Kg each side, 2 & 3 C/P 36Kg each side, 4 & 5 C/P 32Kg each side: 5 rungs; 40 (1), 36(2), 36(3), 32(4), 32(5) each side
with 1, 2, 3, 4, 5 pullups: x 3
Fourth ladder, did 6 24Kg presses on the left side to substitute for 3 w/ the 36Kg because my form was going to hell. Luckily, Anna C pointed it out.
Fourth ladder, did 2, 4, 6, 4, 5 with the 32Kg on the left side, right side remained 40 (1), 36(2), 36(3), 32(4), 32(5)
48Kg/56Kg Farmers' Walks: 150 feet (7) Total 1050 feet.