FinlayB
Level 5 Valued Member
Hello
I have been looking around for what would be considered a respectable Zercher squat but i cant see to find any info.
Fir example. 2x bw is something that most people chase for deadlift. Maybe 1.5 xbw for back squat.
What would people here say is good fir Zercher squat
I have been looking around for what would be considered a respectable Zercher squat but i cant see to find any info.
Fir example. 2x bw is something that most people chase for deadlift. Maybe 1.5 xbw for back squat.
What would people here say is good fir Zercher squat