dardar
Level 1 Valued Member
I have done my best to search the forum; apologies if I am being redundant.
I have purchased a pull up bar. Embarrassingly, I am unable to break the half way mark to a full pull/chin. I have committed to rectify this heinous lack of strength.
Would I get more mileage from
focusing on static holds for time, and if so how long would I work to (# of minutes?).
focusing on negatives and work up to 1,2,3 x # of ladders?
Other options that I have to covered?
Thanks everyone in advance. I appreciate being able to learn from the experience and expertise of this community!
Thanks,
d.
I have purchased a pull up bar. Embarrassingly, I am unable to break the half way mark to a full pull/chin. I have committed to rectify this heinous lack of strength.
Would I get more mileage from
focusing on static holds for time, and if so how long would I work to (# of minutes?).
focusing on negatives and work up to 1,2,3 x # of ladders?
Other options that I have to covered?
Thanks everyone in advance. I appreciate being able to learn from the experience and expertise of this community!
Thanks,
d.