Spartan Agoge
Level 6 Valued Member
FRIDAY, NOVEMBER 13 2020
Warmup
-Dumbbell overhead press: 1x20(3kg+3kg)
Dynamic warmup
-Barbell clean&push press: 4x2(30kg/66lbs)
Strength training
-Barbell overhead press: 5x [5-5-5-4-4] (70kg/154lbs)
-Fat grips bicep curls: 3x [14-10-11] (28kg/61lbs)
-Lateral raises: 2x15 (7kg+7kg)
Functional training
-Sledgehammer swings and movements: 10 minutes(10kg/22lbs)
Slow and steady progress for the OHP. I hope I 'll have the 5x5 next Friday.
Warmup
-Dumbbell overhead press: 1x20(3kg+3kg)
Dynamic warmup
-Barbell clean&push press: 4x2(30kg/66lbs)
Strength training
-Barbell overhead press: 5x [5-5-5-4-4] (70kg/154lbs)
-Fat grips bicep curls: 3x [14-10-11] (28kg/61lbs)
-Lateral raises: 2x15 (7kg+7kg)
Functional training
-Sledgehammer swings and movements: 10 minutes(10kg/22lbs)
Slow and steady progress for the OHP. I hope I 'll have the 5x5 next Friday.