Holly Myers


Holly coaches aspiring StrongFirst instructors to hone their skills, strengthen their weaknesses, & excel at certifications. Reach out for online coaching &/or lessons in Portland, OR! Follow her shenanigans @hollybeingjolly and @liftwithhollyandarryn on Insta!

Holly strives to embody strength and empowerment so she can inspire the same within others. She's been practicing with kettlebells since 2014, and became an SFG in 2016 - smiling through the last 30 reps of her snatch test! Her favorite lifts include pistol squats, snatches, one arm swings, and get-ups.

She earned her Iron Maiden in February 2018, and completed Sinister a few months later. Outside of training, you'll find her photographing many still lives on film, cooking, dancing, and laughing easily.


Assistant at StrongFirst Certifications in CA, OR, PA
StrongFirst Bodyweight Instructor (2018)
StrongFirst Barbell Instructor (2017)
Strong Endurance by StrongFirst (2017)
StrongFirst Level 1 (2016) & Level 2 Kettlebell Instructor (2017)
FMS Level 1 Certification (2016, 2018)
Agatsu Kettlebell Instructor Level 1 (2015)
NASM Certified Personal Trainer (2014 - Present)
CPR / AED Certified (2014 - Present)
BA Visual Art, Bennington College, Bennington, VT (2012)


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StrongFirst Elite
Kettlebell Instructor SFG II
Barbell Instructor SFL
Bodyweight Instructor SFB


Iron Maiden, Sinister


City: Portland
Zip code: 97227
State: Oregon
Country: United States


Website: https://www.instagram.com/liftwithhollyandarryn/
Contact: Click to contact
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