Andrew Duncan
Level 4 Valued Member
After meeting the Simple standard, I've decided to revisit the bent press. I'm essentially planning on following the old PM - bent press twice a week, A+A snatches twice a week, and two easy S&S sessions a week (more recovery than anything else).
In Easy Strength (p. 109), it is suggested that grinding lifts ("kettlebell presses, bent presses, two-hands anyhow, and the myriad of slow grinding movements") be performed for 3 ladders of (1, 2, 3), 2-3 times per week with approximately 5-8RM. My question is whether or not approaching bent presses in this manner would be suitable.
Any advice would be greatly appreciated.
In Easy Strength (p. 109), it is suggested that grinding lifts ("kettlebell presses, bent presses, two-hands anyhow, and the myriad of slow grinding movements") be performed for 3 ladders of (1, 2, 3), 2-3 times per week with approximately 5-8RM. My question is whether or not approaching bent presses in this manner would be suitable.
Any advice would be greatly appreciated.