mikhael
Level 9 Valued Member
Hi, StrongFirst Family!
I was thinking about A+A and Q&D, and rotating those programs with my currently following S&S. When it comes to S&S I'm using 40 kg bell in One-Arm Swing and Tactical Get up, but to follow A+A I will have to switch to @32 bell.
What do you think about changing S&S to From Simple To Serious Endurance for 6 weeks, and than to Q&D with @40, and than back to S&S?
Will be appreciate for any suggestions and thoughts.
I was thinking about A+A and Q&D, and rotating those programs with my currently following S&S. When it comes to S&S I'm using 40 kg bell in One-Arm Swing and Tactical Get up, but to follow A+A I will have to switch to @32 bell.
What do you think about changing S&S to From Simple To Serious Endurance for 6 weeks, and than to Q&D with @40, and than back to S&S?
Will be appreciate for any suggestions and thoughts.