Only the true S&S geeks will care to watch this 27 min video! This is an entire S&S session, to include the warm-up exercises and the stretches after. Maybe something to be learned or discussed from a whole session... not just one set of swings or one getup... but the 10th set/rep... the in-between... the overall experience. I tried to do this on Tuesday this week, but it just wasn't my day. This morning went much better and felt good. I think this meets the Simple standard for women, with both swings and get-ups at 24 kg within the time limits.
What I'd like to know: Does this seem like your session? What do you do differently? What seems right or wrong? What can I do better? (I already see 3 things...)
The HR graph (second link) starts :20 into the video, so 5:20 on the video corresponds to 5:00 on the HR graph.
https://connect.garmin.com/modern/activity/909500363
I look forward to your comments.
What I'd like to know: Does this seem like your session? What do you do differently? What seems right or wrong? What can I do better? (I already see 3 things...)
The HR graph (second link) starts :20 into the video, so 5:20 on the video corresponds to 5:00 on the HR graph.
https://connect.garmin.com/modern/activity/909500363
I look forward to your comments.