pet'
Level 8 Valued Member
Hello,
To keep going on this old thread:
Here is a video of a breakfast which may make sense as "grab and go" thing:
Basically, it goes for
- 2-3 boiled eggs (for conveniency (but not mentioned in the video) one can cook them the evening before)
- handful of berries (regardless the type)
- 1/2L of at least room temperature water
The rational being:
- boiled eggs are easy and convenient. One can throw them in a box / bag, and go. They have a nice balance of protein (white) and healthy fat (yoke)
- berries are full of antioxydants, micronitriments and fibers. They also contains lox glycemic index carbs which prevents from "crash"
- water for [re]hydration. At least room temperature does not cool down the body
That's simple, easy, fast and cheap.
Kind regards,
Pet'
To keep going on this old thread:
Nutrition - New breakfast idea
So I wake early each day (3:45) to get to the gym by 4:45 to train. Usually this leaves me very little time to get my morning eggs together without them sitting in the fridge all night until now. Yesterday I found a keto egg bake crock pot recipe. Brown some sausage, throw it in the well...
www.strongfirst.com
Here is a video of a breakfast which may make sense as "grab and go" thing:
Basically, it goes for
- 2-3 boiled eggs (for conveniency (but not mentioned in the video) one can cook them the evening before)
- handful of berries (regardless the type)
- 1/2L of at least room temperature water
The rational being:
- boiled eggs are easy and convenient. One can throw them in a box / bag, and go. They have a nice balance of protein (white) and healthy fat (yoke)
- berries are full of antioxydants, micronitriments and fibers. They also contains lox glycemic index carbs which prevents from "crash"
- water for [re]hydration. At least room temperature does not cool down the body
That's simple, easy, fast and cheap.
Kind regards,
Pet'