JPCross
Level 6 Valued Member
My supplements are pretty basic at this point.
Upon waking, I put about 5g creatine monohydrate (CreaPure), 3-5g beta alanine, 2-3g l-carnitine l-tartrate, and 2-3g betaine anhydrous in 32oz of water with about 1.5g flavored electrolytes (1g sodium, addl potassium, calcium, and magnesium) and consume. Aside from that, more electrolytes around training and that's about it.
I had bloodwork about 6 months ago (due again now) and overall it was pretty good. The one thing that was a bit surprising was total testosterone being on the low end of the range (281; range 264-916). Other than that, pretty well all cardiovascular and metabolic markers were in a good spot, including blood pressure, lipids, etc.
Upon waking, I put about 5g creatine monohydrate (CreaPure), 3-5g beta alanine, 2-3g l-carnitine l-tartrate, and 2-3g betaine anhydrous in 32oz of water with about 1.5g flavored electrolytes (1g sodium, addl potassium, calcium, and magnesium) and consume. Aside from that, more electrolytes around training and that's about it.
I had bloodwork about 6 months ago (due again now) and overall it was pretty good. The one thing that was a bit surprising was total testosterone being on the low end of the range (281; range 264-916). Other than that, pretty well all cardiovascular and metabolic markers were in a good spot, including blood pressure, lipids, etc.