MarkSch
Level 6 Valued Member
I am about to wrap up week 12 of Kettlebell Muscle, and the program as written directs me to take a week off and stay away from heavy training.
Can y'all give me some suggestions as to what to do for that week? I considered windmills,stretching, perhaps brisk walking ( I hate running). That all sounds...kinda dull and easy.
Do you think loaded carries are too much? If not, should I go for heavy weight( bodyweight +) , or long distance with a lighter weight?
Thanks in advance.
Can y'all give me some suggestions as to what to do for that week? I considered windmills,stretching, perhaps brisk walking ( I hate running). That all sounds...kinda dull and easy.
Do you think loaded carries are too much? If not, should I go for heavy weight( bodyweight +) , or long distance with a lighter weight?
Thanks in advance.