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Training Log_Nathan White

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@FitMEDIC 2 miles is the sweet spot for me in terms of distance and available time to train. I walk around the neighborhood I work in and mile 1 is all uphill so with mile 2 all downhill the route has good symmetry. Not too easy, not too hard, just right. That's what I'm looking for since I stick with mostly bodyweight only movements on variety days.
 
Friday 12/2/16

*1 mile treadmill walk
*Mobility Drills

Day 7 of 24 -

1) Dbl 16kg - 5 cleans / 5 presses / 3 squats
2) Dbl 20kg - 5 cleans / 5 presses / 3 squats
3) Dbl 24kg - 4 cleans / 4 presses / 3 squats
4) Dbl 28kg - 2 cleans / 2 presses / 3 squats
5) Dbl 24kg - 4 cleans / 4 presses / 3 squats
6) Dbl 28kg - 2 cleans / 2 presses/ 3 squats
7) Dbl 24kg - 5 cleans / 5 presses / 3 squats
8) Dbl 20kg - 5 cleans / 5 presses / 3 squats

*Cooldown
 
12/5/16

*Mobility drills

Day 8 of 24 -

1) Dbl 16kg - 5 cleans / 5 press / 3 squats
2) Dbl 20kg - 4 cleans / 4 press / 3 squats
3) Dbl 24kg - 3 cleans / 3 press / 3 squats
4) Dbl 28kg - 2 cleans / 2 press / 3 squats
5) Dbl 32kg - 1 clean / 1 press / 3 squats
6) Dbl 28kg - 2 cleans / 2 press / 3 squats
7) Dbl 24kg - 5 cleans / 5 press / 3 squats
8) Dbl 20kg - 5 cleans / 5 press / 3 squats
9) Dbl 16kg - 5 clean / 5 press / 3 squats
10)Dbl 20kg - 5 cleans / 5 press / 3 squats

*Cooldown
 
12/7/16

*1 mile treadmill walk
*Mobility drills

Day 9 of 24 -

1) Dbl 16kg - 6 cleans / 6 press / 3 squats
2) Dbl 20kg - 5 cleans / 5 press / 3 squats
3) Dbl 24kg - 6 cleans / 6 press / 3 squats
4) Dbl 20kg - 6 cleans / 6 press / 3 squats

*Cooldown
 
12/8/16

*1 mile treadmill walk
*Mobility drills

*Pushups 20
*44kg Rack Hold / 5 sec R + 5 sec L x 3 sets

*20kg 1H Swings / 10 minutes / 10L EMOM + 10R EMOM
*Cooldown
 
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