Question: what plan/program to do next?
Access to equipment: 1x24 KB, 2x32 KB, 2x40 KB, 1x48 KB, bodyweight, 20kg Weight West, floor.
Goal:
- Log press 120kg
- DL 215kg for reps
- One hand anyhow BW over head
- Farmers walk 130kg (per hand) 15+15m
THIS is the problem. My goals are not...