all posts post new thread

recovery of lower back or shoulder

  1. KingBeans

    Lower Back Pain on One Side

    As the title says, I've been experiencing lower back pain but only on one side. It has been present in one form or another for as long as I remember. If I flex my core, the left side of my lower back feels tighter than the right, if I do back raises, that side "feels the burn" faster. I did a...
    • KingBeans
    • Thread
    • advice back pain lower back recovery of lower back or shoulder
    • Replies: 37
    • Forum: Discussion
  2. Stefanie

    Other/Mixed From back pain to no pain!

    Feel free to share this testimony about how our system helps people and changes lives. I mean she does say my name, but it's the strongfirst system that gets all the credit!
    • Stefanie
    • Thread
    • kettlebell recovery of lower back or shoulder
    • Replies: 3
    • Forum: Discussion

  3. Kettlebell Shoulder Injury and recovery

    After several years training with Kettlebells and building up a good base, I suddenly started experiencing pain in my shoulder. A PT diagnosed it as inflammation or tear of the Supraspinatus tendon. The injury has sapped most of my arm strength and the recommendations for recovery discourage...
    • KB4Life
    • Thread
    • recovery of lower back or shoulder shoulder injury shoulder pain supraspinatus
    • Replies: 8
    • Forum: Discussion
  4. Partha

    Kettlebell Using KB for HIIT, inquiry on lower back recovery

    Dear experts, I am facing an issue with lower back recovery, would like to get your insight. I am 38, 5'6'', 85KG, genetically endomorphic. I have been lifting since 2006, and my 5rep max with BB are: squat 80KG, DL 110 KG, power clean 50KG. I do not have any injury history for the lower back...
    • Partha
    • Thread
    • recovery of lower back or shoulder
    • Replies: 3
    • Forum: Discussion
Back
Top Bottom