training log

Decided to start a training log here since bodybuilding.com went down recently and not sure if it will remain up or not. I'm 40 years old and have been training for about 25 years. Since around Covid time I have been training in a home gym with a mix of kettlebells, Calisthenics and a trap...

Hi everyone, I've read through PTTP front to back, but I can't find the part where it says how much weight to add per lift after every 8-12 workout "cycle" is completed. If memory serves me correctly, I'm supposed to add 5 pounds to my starting weight and repeat after each cycle peters out...

Starting back on the SF Forums Log. This site is truly inspirational and the log feature is a great way to hold myself accountable. Goals: Body composition and graceful movement. I turn 50 next year, and achieving Simple is the goal.

1.Self introduction： Hello everyone, My name is Ray, from Taiwan. After reading Pavel Macek training log, I was deeply encouraged and would like to learn from him. —“鑑jiàn 往wǎng 知zhī 來lái"_calligraphy There is a Chinese proverb “鑑jiàn 往wǎng 知zhī 來lái", which means "Seeing the past to know...

Starting weight 242 lbs. plan on going down to 225-230 as my performance is better at that weight. Garage gym with a pullup bar, weight vest, kettlebells, dumbbells, and an Airdyne right now. I plan on doing an A-B-A-B format every other day with endurance sessions in between. I also plan on...

Getting ready to start a round of the Quick and the Dead with the Viking push press as mentioned in the text. I plan to keep a log of my training for the next 12 weeks and give any insight on how the VPP compares to the push ups. A little training background, I am 28 years old and have been a...

Hello, Newly certified instructor and relatively new to kettlebell training and StrongFirst. I wish I would have found this site in 2003 when I started training, but alas, I am here now! Background: At 12 years old I would ride the bus to Walmart after school each day where I wait for my mom...

goal: SFG lv1, in the 7 month & one hand pull-up Plan： 6 training a week warm up: Get-Up 3/3 第一天（推拉结合）day 1 (pull & press)： 单引进阶动作训练 5 rm以内，3-4 set。one hand pull-up program,L/R,3-4 sets. Ring Dips，50 reps。 OASwing，5 min。 第二天（腿）day 2 (leg)： FSQ，total reps, 50-100 reps。 Toes to bar，2-4 sets。...