Kettlebell Optimize Your Turkish Get-Up with These Pro Tips

[Zack]

I polled the StrongFirst Instructor Facebook group for the best TGU training tips.

With over 20 replies, I compiled the responses into a 2-part series that you can check out here:

Turkish Get-Up Strength Secrets Revealed - Zack Henderson Training

Turkish Get-Up Tips From the Pros (Pt. 2) - Zack Henderson Training

Hope this helps deepen your practice!

Feel free to post more tips and ideas and maybe a part 3 will happen!

 

[Pavel Macek]

@Zack , I am just reading it. Excellent resource, thank you.

 

[User 7569]

This is awesome, thank you.

 

[Shahaf Levin]

I polled the StrongFirst Instructor Facebook group for the best TGU training tips.

With over 20 replies, I compiled the responses into a 2-part series that you can check out here:

Turkish Get-Up Strength Secrets Revealed - Zack Henderson Training

Turkish Get-Up Tips From the Pros (Pt. 2) - Zack Henderson Training

Hope this helps deepen your practice!

Feel free to post more tips and ideas and maybe a part 3 will happen!

Just browsed through it. Great stuff! Thanks! Maggie Burrows' video looks like a gold mine

 

[Hasbro]

Excellent Zack! I can see right now this is going to help me immensely in my quest to reach "simple." Any chance on putting something like this together for the snatch?

 

[Im out]

Thx for posting this !

 

[LoriLifts]

Thank you so much!
I'm printing them out for reference.

 

[Marc]

Thanks a ton!

 

[Tobias Wissmueller]

Thanks a lot @Zack for putting these together. Love it!

 

[Gaz]

This will be of enormous help to me. Thanks for the hard work.

 

[NoILSteve]

Thank you!

 

[Anna C]

These are great. And a neat idea to compile them! Well done!

 

[Zack]

Maggie Burrows' video looks like a gold mine

Definitely!

 

[Zack]

Any chance on putting something like this together for the snatch?

You bet!

 

[JamesR]

thank you

 

[WxHerk]

Zack, this is excellent! You instantly had me with the Led Zeppelin t/shirt but, in all seriousness, this is THE resource I was looking for without knowing I was looking for it.

Again, thank you..

John

 

[Zack]

Zack, this is excellent! You instantly had me with the Led Zeppelin t/shirt but, in all seriousness, this is THE resource I was looking for without knowing I was looking for it.

Again, thank you..

John

Thanks for reading brother!

Zep III is one of my favorite albums to train to!

 

[Martin]

Zep I I and lV my favourite . Thanks for sharing enjoyed reading it

 

[Bauer]

Thanks again for this brilliant resource! The last few days I have tried to incorporate some of the tips. Especially the combination with OS resets is really helpful to me.

 

[Michael Scott]

The first thing that struck me was the The Stomp and Hollow Drill. I am so incorporating this in my warm up routine......what a great way to fire up the core....consciously squeeze the glute of the straight leg before rolling up to the elbow is a great tip to keep the straight leg on the ground. and treat each step of the getup like a pose (asana) in yoga. Great information in those articles.

Thank you for compiling that article @Zack.