Rambro1*
Level 4 Valued Member
To anyone willing to help,
I injured my left hand during a breaching training yesterday, and am now nursing some stitched up wounds. Needless to say I am not going to be doing much gripping with that hand for awhile, but I want to stay operationally fit. Looking for ideas/input on some programming during my recuperation. I have been leaning toward running/hiking coupled with some squats, lunges, and tension training (RKC plank, body saws, etc.), but am not sure how I will put it all together at this point. I will come up with something regardless, but figured I would take a shot that someone from this very knowledgeable community has some ideas to help set my direction. Thanks in advance for any assistance, and to all of you who are always helping to improve the community as a whole.
Strength and Honor,
Justin
I injured my left hand during a breaching training yesterday, and am now nursing some stitched up wounds. Needless to say I am not going to be doing much gripping with that hand for awhile, but I want to stay operationally fit. Looking for ideas/input on some programming during my recuperation. I have been leaning toward running/hiking coupled with some squats, lunges, and tension training (RKC plank, body saws, etc.), but am not sure how I will put it all together at this point. I will come up with something regardless, but figured I would take a shot that someone from this very knowledgeable community has some ideas to help set my direction. Thanks in advance for any assistance, and to all of you who are always helping to improve the community as a whole.
Strength and Honor,
Justin