Gustnord
Level 2 Valued Member
Hi.
A few years ago I started practising Girevoy sport. It led me to Pavels books which led me to months and months of S&S training. After reaching Simple (Unconfirmed and most likely in questionable form), I purchased a barbell to learn Olympic weightlifting and added heavy DL's/BS to my routine. The Olympic lifts didn't last and I quickly returned to kettlebells.
I've learned a lot and have really come to love the art of trying to perfect the basics of kettlebells and heavy lifts.
Today, I'm trying to create a relatively simple but still progressive and challenging weekly routine/program. I do not have any specific goals other than longevity but am open to any type of hypertrophy or strength focus.
My ideal scenario:
– Mobility
– Heavy Deadlifts or Back squats
– Kettlebell basic exercises
– 1 day work out, 1 day rest. Repeat
Based on this, I wanted to reach out to see if anyone has any form of recommendation for me.
A few years ago I started practising Girevoy sport. It led me to Pavels books which led me to months and months of S&S training. After reaching Simple (Unconfirmed and most likely in questionable form), I purchased a barbell to learn Olympic weightlifting and added heavy DL's/BS to my routine. The Olympic lifts didn't last and I quickly returned to kettlebells.
I've learned a lot and have really come to love the art of trying to perfect the basics of kettlebells and heavy lifts.
Today, I'm trying to create a relatively simple but still progressive and challenging weekly routine/program. I do not have any specific goals other than longevity but am open to any type of hypertrophy or strength focus.
My ideal scenario:
– Mobility
– Heavy Deadlifts or Back squats
– Kettlebell basic exercises
– 1 day work out, 1 day rest. Repeat
Based on this, I wanted to reach out to see if anyone has any form of recommendation for me.