Hausman
Level 2 Valued Member
I am currently enjoying RoP which sticks to the same weight but grows volume over time. I just purchased Barbell Fundamentals and the program increases the weight rather volume. I am hoping to start some barbell work but may not have that many plates to bump up in 5lb increments.
Is there another program(s) which I can go with volume increases or is that not quite how things work with squats/deadlifts or barbells?
Is there another program(s) which I can go with volume increases or is that not quite how things work with squats/deadlifts or barbells?