Maxime Drouin
Level 6 Valued Member
BAND FACE-PULL + SQUEEZE: 35 |
RING PULL-UP : 2 X 5 @ 12KG |
RUN : 5.12K EASY |
BAND FACE-PULL + SQUEEZE: 35 |
RING PULL-UP : 2 X 5 @ 12KG |
RUN : 5.12K EASY |
BAND FACE-PULL + SQUEEZE: 50 |
RING PULL-UP : 2 X 5 @ 12KG |
PRESS : 2 X 5 @ 24KG |
PISTOL : 2 X 5 @ 8KG |
FROG SQUAT : 100 @ 20KG |
RUN : 2.44K EASY |
BAND FACE-PULL + SQUEEZE: 40 |
RING PULL-UP : 2 X 5 @ 12KG |
PRESS : 2 X 5 @ 24KG |
PISTOL : 2 X 5 @ 8KG |
HOLLOW HOLD CRUNCH : 41 @ 12KG |
BAND FACE-PULL + SQUEEZE: 50 |
RING PULL-UP : 2 X 5 @ 12KG |
PRESS : 2 X 5 @ 24KG |
PISTOL : 2 X 5 @ 8KG |
RUN : 5K EASY |
BAND FACE-PULL + SQUEEZE: 50 |
RING PULL-UP : 1 X 5 @12KG, 1 X 3 @ 16KG, 1 X 2 @ 20KG |
PRESS : 1 X 5 @ 24KG, 1 X 3 @ 28KG, 1 X 2 @ 30KG |
PISTOL : 1X 5 @ 8KG, 1 X 3 @ 12KG, 1 X 2 @ 12KG |
DECLINE RING PUSH-UP : 30 @ BW |
KB SWING : 60 @ 24KG |
RING PULL-UP : 2 X 5 @ 12KG |
PRESS : 2 X 5 @ 24KG |
PISTOL : 2 X 5 @ 8KG |
RUN : 4.93K EASY |
KB SWING : 65 @ 24KG |
RING PULL-UP : 2 X 5 @ 12KG |
PRESS : 2 X 5 @ 24KG |
PISTOL : 2 X 5 @ 8KG |
RING DIPS : 30 @ BW |
FROG SQUAT: 113 @ 28KG |
RUN : 5.4K EASY |
KB SWING : 70 @ 24KG |
RING PULL-UP : 2 X 5 @ 12KG |
PRESS : 2 X 5 @ 24KG |
PISTOL : 2 X 5 @ 8KG |
BAND FACE PULL + SQUEEZE : 92 |
HOLLOW HOLD CRUNCH : 35 @ 16KG |
KB SWING : 70 @ 24KG |
RING PULL-UP : 1 X 20KG, 1 X 24KG, 1 X 28KG, 1 X 32KG, 1 X 35KG, 1 X 35KG |
PRESS : 1 X 20KG, 1 X 24KG, 1 X 28KG, 1 X 30KG, 1 X 30KG, 1 X 30KG |
PISTOL : 1 X 8KG, 1 X 12KG, 1 X 14KG, 1 X 16KG, 1 X 16KG, 1 X 16KG |
RUN : 5K EASY |
RING PULL-UP : 6 X 6 @ 10# |
BAND FACE PULL + SQUEEZE : 25 |
RING PULL-UP : 7 X 5 @ 20# |
RUN : 6.98K FARTLEK |
RING PULL-UP : 8 X 4 @ 30# |
DIP : 8, 8, 12 @ BW |
RUN : 5.76K 8 X 30s SPRINT 90s EASY |
RING PULL-UP : 10 X 3 @ 40# |
HOLLOW HOLD CRUNCH : 52 @ BW |
DIP : 12, 8, 12 @ 10#, 6 @ 8KG |
RUN : 5.15K EASY |
RING PULL-UP : 6 X 6 @ 15# |
RING PULL-UP : 7 X 5 @ 25# |