Spikeman1444
Level 3 Valued Member
Hello SF,
I have been practicing my prying goblet squats, swings and naked get ups everyday for about a week now. I had a friend of mine who was an RKC check my form and he said all good! I have been reading and re-reading Simple and Sinister 2.0 plus reading the articles here on StrongFirst. I do have two questions before I officially begin the program proper.
I have been practicing my prying goblet squats, swings and naked get ups everyday for about a week now. I had a friend of mine who was an RKC check my form and he said all good! I have been reading and re-reading Simple and Sinister 2.0 plus reading the articles here on StrongFirst. I do have two questions before I officially begin the program proper.
- Are there any additional stretches one should work on other than the 90/90 stretch and the QL Straddle?
- What other books should I read in addition to Simple and Sinister in order to enhance my strength training journey?