WhatWouldHulkDo
Level 8 Valued Member
4/22
WGS sequence
DL 320#x3, 370#x3, 415#x3
OP 115#x3, 130#x3, 150#x3
Pullups x4,3,2,1
Glute & shoulder circuit x3
Hangboard
Ab wheel 10x2
Historically, my hamstring flexibility has always been pretty poor. Some time in the last couple months I rediscovered the KB good morning as a stretch - most days I spend around a minute in it, and while I wouldn't say my hamstring flexibility is "good" yet, it's better than it's been in a long while, particularly when I'm warm. Today, I really felt the top set of deadlifts in the hamstrings - a lot more than usual. I'm hoping that's a sign of some technique improvement coming from more mobility, though I can't prove it without before & after videos.
Nice to get the hangboard out again, has been a while since I did that. Had to keep it relatively light (toes still on the floor most of the time) to protect the wrist, but still felt it plenty in the forearms. I shuffled the ab wheel in between hangs.
WGS sequence
DL 320#x3, 370#x3, 415#x3
OP 115#x3, 130#x3, 150#x3
Pullups x4,3,2,1
Glute & shoulder circuit x3
Hangboard
Ab wheel 10x2
Historically, my hamstring flexibility has always been pretty poor. Some time in the last couple months I rediscovered the KB good morning as a stretch - most days I spend around a minute in it, and while I wouldn't say my hamstring flexibility is "good" yet, it's better than it's been in a long while, particularly when I'm warm. Today, I really felt the top set of deadlifts in the hamstrings - a lot more than usual. I'm hoping that's a sign of some technique improvement coming from more mobility, though I can't prove it without before & after videos.
Nice to get the hangboard out again, has been a while since I did that. Had to keep it relatively light (toes still on the floor most of the time) to protect the wrist, but still felt it plenty in the forearms. I shuffled the ab wheel in between hangs.