Birddog
Level 5 Valued Member
W56D4
Daily 21s
Foundation Training
30m Zone 2 Echo Bike
10m Leopard Crawl while moving a 24kg KB
Easy Strength 14/40
KB Swings 5x15 24kg
OHP 3x3 115lb
WPU 3x3 24kg
Trap Bar Deadlift 3x3 225lb
Ab Wheel 1x10
10m Single Rack Carry 28kg
10m Battling Ropes
100 Deadbugs
Daily 21s
Foundation Training
30m Zone 2 Echo Bike
10m Leopard Crawl while moving a 24kg KB
Easy Strength 14/40
KB Swings 5x15 24kg
OHP 3x3 115lb
WPU 3x3 24kg
Trap Bar Deadlift 3x3 225lb
Ab Wheel 1x10
10m Single Rack Carry 28kg
10m Battling Ropes
100 Deadbugs