RealBigSol
Level 1 Valued Member
Com. Pavel,
A few months back, you told me to perform 100 heel-elevated squats daily as extra work for quads. You told me to get back to you when I could do the 100 without much effort. You were away from the forum, but I have far exceeded the goal. What is next in the progression?
Thanks!
A few months back, you told me to perform 100 heel-elevated squats daily as extra work for quads. You told me to get back to you when I could do the 100 without much effort. You were away from the forum, but I have far exceeded the goal. What is next in the progression?
Thanks!