Starting to get into bottoms up stuff this week, haven't done much in the past.
Is there an ideal place my hand should be on the bell?
Working on just holds now (will hit my ceiling if I standing press). The 26 is rather easy, the 32 not so much.
What's the opinion on BU TGUs?
I tried them out but feel very uneasy, because I don't feel confident enough that I could bail out of the lift safely.
Anyone else here who noticed how much the upper chest fires during BU rack holds and the first part of a BU press?
I grip the bell off centre, with the pinky finger more to the centre. It makes my BUP stronger, try it, see if it works for you.
I found this to be true as well.
However. @Brett Jones and Max Shank both say to start in a pushup position. If in were going to do a pushup I would have my hand closer to me and therefore my pinky on the horn.
I think I just need to play around more. Thanks to all for the help.
What's the opinion on BU TGUs?
I tried them out but feel very uneasy, because I don't feel confident enough that I could bail out of the lift safely.
Anyone else here who noticed how much the upper chest fires during BU rack holds and the first part of a BU press?