all posts post new thread

PlanStrong/BuiltStrong Built Strong volume in competition month

Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)

Erik W

Level 6 Valued Member
Hello,

Is it recommended to reduce monthly NL in competition months? For one of my lifts, a Delta 20 reduction in volume would fall below the general monthly volume guidelines. Is this acceptable?

Thanks,

Erik
 
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
Back
Top Bottom