Chronicles of Becoming a Man
- Thread starter JamesPTA
- Start date
JamesPTA
Level 7 Valued Member
1/6/2024 IC
OS resets
24kg TGU 1/1 x 2
Moving Target
32kg x 36 sets in 30:00
Bar Hangs
Ab Rollout
Brettzels
QL Straddle
I did this same workout 6 weeks ago and got 30 sets in. On top of that, my max and average HR was also higher. I was able to do more work with less effort today.
OS resets
24kg TGU 1/1 x 2
Moving Target
32kg x 36 sets in 30:00
Bar Hangs
Ab Rollout
Brettzels
QL Straddle
I did this same workout 6 weeks ago and got 30 sets in. On top of that, my max and average HR was also higher. I was able to do more work with less effort today.
JamesPTA
Level 7 Valued Member
2/14/2024 Best Training method
OS Resets
24kg TGU 1/1 x 2
Double LCCJ
2x24kg 2/20 performed Timeless
Stop Sign: time
PRE: 7
Bar Hang
AB Wheel
Brettzel
QL Straddle
did not get much sleep last night. Opted for a timeless session after my warm up brought my HR up to levels not normally seen with it.
OS Resets
24kg TGU 1/1 x 2
Double LCCJ
2x24kg 2/20 performed Timeless
Stop Sign: time
PRE: 7
Bar Hang
AB Wheel
Brettzel
QL Straddle
did not get much sleep last night. Opted for a timeless session after my warm up brought my HR up to levels not normally seen with it.