Kettlebell critique my technique (one arm snatch, 32kg)

[Harald Motz]

@B.Hetzler : good pointer. In my upcomming snatch practice protocol I will get any device out of sight and will have full focus on tuning into myself and setting myself up for many times and get my technique really dialled in.

 

[Harald Motz]

Do you file, razor, lotion, etc? Or does the chalk prevent significant damage?

Chalk gives me a better grip, and helds my sweaty hands dry. On the other side it dries the skin out. High volume KB work builds up callus quickly and I have to file/rasp it down, to prevent them from tearing (takes really long to heal, then) and use handlotion on a daily basis. When I neglect that I regret that while training.