DM 1234
Guest
Just finished my first ever barbell program, followed the DDD for 9 weeks, started with an assumed max of 100kg.
I really liked that the program gave ample practice to refine the deadlift technique. Didn't have trouble with the 5 singles on any days, initially I was doing it in conjunction with front squats and after that program finished I added chins after the DL.
I tested today and managed 130kg (which happens to be 1.75 x bw), 140 didn't want to budge at all, perhaps I should have gone up in smaller increments. Happy with the number as its also day 19 of 20 hours a day of fasts.
I really liked that the program gave ample practice to refine the deadlift technique. Didn't have trouble with the 5 singles on any days, initially I was doing it in conjunction with front squats and after that program finished I added chins after the DL.
I tested today and managed 130kg (which happens to be 1.75 x bw), 140 didn't want to budge at all, perhaps I should have gone up in smaller increments. Happy with the number as its also day 19 of 20 hours a day of fasts.