james_1127
Level 6 Valued Member
Just out of curiosity how long are people able to hit on these sessions? I did my 1st one tonight & the session last 14min lol
1:00->7:00 series #1
10:00-> 14:min series #2
I went x4 E:30" @40k and kept going until my HR was steadily at the 90% range on both series then rested & walked around until 60% recovery
I'm just trying to gauge where every one else is at
1:00->7:00 series #1
10:00-> 14:min series #2
I went x4 E:30" @40k and kept going until my HR was steadily at the 90% range on both series then rested & walked around until 60% recovery
I'm just trying to gauge where every one else is at