wespom9
Level 6 Valued Member
Hi all,
Wondering if anyone has purchased or watched Dr. Mark Cheng's Prehab Rehab 101 DVD
I am looking into buying it as I've heard a ton of good things, read his work where I can find it and have general respect for much of what he discusses. My only issue is I want to know what kinds of things are covered in it and if it would be of benefit.
For background info, besides the many articles/blogs/books I've read, I have Cressey and Reinold's Functional Stability training (all 3 modules, Lower Upper and Core), I have a few of the FMS DVD's (Applying the Model, Secrets of Hip and Shoulder) as well as Weingroff's T=R2 Regressions and Lateralizations.
If anyone has seen these (or others to recommend) and can tell me if Dr. Cheng's will add considerably to these, that would be great! Always looking to hear more and learn more from the FMS/StrongFirst crowd as I think the two concepts are extremely complementary
Wondering if anyone has purchased or watched Dr. Mark Cheng's Prehab Rehab 101 DVD
I am looking into buying it as I've heard a ton of good things, read his work where I can find it and have general respect for much of what he discusses. My only issue is I want to know what kinds of things are covered in it and if it would be of benefit.
For background info, besides the many articles/blogs/books I've read, I have Cressey and Reinold's Functional Stability training (all 3 modules, Lower Upper and Core), I have a few of the FMS DVD's (Applying the Model, Secrets of Hip and Shoulder) as well as Weingroff's T=R2 Regressions and Lateralizations.
If anyone has seen these (or others to recommend) and can tell me if Dr. Cheng's will add considerably to these, that would be great! Always looking to hear more and learn more from the FMS/StrongFirst crowd as I think the two concepts are extremely complementary