Bauer
Level 8 Valued Member
Hi there,
Upon rereading Dan Johns article I noticed his emphasis on switching exercise variations every two weeks.
For example:
Does anyone around here acutally do this? I was under the impression that most people just pick 5 lifts and keep going for some time.
Upon rereading Dan Johns article I noticed his emphasis on switching exercise variations every two weeks.
For example:
Source: https://danjohnuniversity.com/essays/even-easier-strengthPress Movement: Change the lifts every two weeks, “Same, but Different.” So flat bench press, incline bench press, and military press can be exchanged for each other after every two-week block
Does anyone around here acutally do this? I was under the impression that most people just pick 5 lifts and keep going for some time.