YoungSaxon
Level 1 Valued Member
I have recently gotten to 20 sets of 10 kb swings with 72lbs. This is the heaviest I have access to. I am planning to maintain my swings and keep perfect form by doing 10x10 and TGU’s like S&S (I have achieved (m)simple, @120lbs body weight)
I am considering doing snatches, but not snatches for conditioning . I have read many old-time strongman books and they did heavy snatches with kb,db, and bb.
Would doing heavy kb snatches with low reps be a good idea for strength?
Is there any programs for heavy kb snatches?
I am considering doing snatches, but not snatches for conditioning . I have read many old-time strongman books and they did heavy snatches with kb,db, and bb.
Would doing heavy kb snatches with low reps be a good idea for strength?
Is there any programs for heavy kb snatches?