quentin__bsbl
Level 2 Valued Member
Hello
I would like to increase my max of pull-ups. I have been stagnating at around 17-18 for 3 and a half months. I started with bodyweight grease the groove for 2 and a half months and then I continued with the fighter pull ups program also at body weight. I have tomorrow for the last day of the program. But I feel that my max is still 18. I do not know what to do, continue the pull-ups scatter every day over the day like FPP or GTG but weighted this time. Or rather used another way of training.
I would like to increase my max of pull-ups. I have been stagnating at around 17-18 for 3 and a half months. I started with bodyweight grease the groove for 2 and a half months and then I continued with the fighter pull ups program also at body weight. I have tomorrow for the last day of the program. But I feel that my max is still 18. I do not know what to do, continue the pull-ups scatter every day over the day like FPP or GTG but weighted this time. Or rather used another way of training.