Kozushi
Level 7 Valued Member
How can I predict what my One Rep Maximum press will be based on the weight I'm using? I'm asking because I don't have every kind of bell here to experiment with to find out, and I'm not sure how critical it is to get the expensive 48kg bell yet.
If I'm doing 5 reps easily with the 24, is my ORM 32 or 40? If I'm doing ladders of presses no problem with the 32, is my ORM 40 or 48?
I'm sure I'll get answers like "it depends on the person" but, in your experiences what was it?
If I'm doing 5 reps easily with the 24, is my ORM 32 or 40? If I'm doing ladders of presses no problem with the 32, is my ORM 40 or 48?
I'm sure I'll get answers like "it depends on the person" but, in your experiences what was it?