Jordan Skinner
Level 3 Valued Member
Hi Guys/ Gals
Wondering if you might be able to share your opinions on something. I started @Geoff Neupert s Long Haul program from More KB Muscle in January and I am having trouble finishing the program, its murder.
I managed to get to week 8 with no problem using a pair of 12kg bells. It is tough but I could manage to complete every workout with the prescribed rests. But in week 8 it goes to 5 sets with a 1:1 rest I just can't finish the heavy day. I can finish the medium and light days but the heavy day kills me and I fatigue and then end up stopping short because I worry about my form blowing out and hurting myself.
I have been trying to complete week 5 for 2 weeks but just can't get it. Has anyone else had this problem and if so how did you overcome it? I am only using 2 12kg bells as well.
any help would be appreciated
Wondering if you might be able to share your opinions on something. I started @Geoff Neupert s Long Haul program from More KB Muscle in January and I am having trouble finishing the program, its murder.
I managed to get to week 8 with no problem using a pair of 12kg bells. It is tough but I could manage to complete every workout with the prescribed rests. But in week 8 it goes to 5 sets with a 1:1 rest I just can't finish the heavy day. I can finish the medium and light days but the heavy day kills me and I fatigue and then end up stopping short because I worry about my form blowing out and hurting myself.
I have been trying to complete week 5 for 2 weeks but just can't get it. Has anyone else had this problem and if so how did you overcome it? I am only using 2 12kg bells as well.
any help would be appreciated