lais817
Level 7 Valued Member
31/12/23
Chinese HSPU Day 10
6 sets of 4
Sets of 4 feel easier than sets of 1 did at the start of the program. Only got 6 sets today because life, and I wasn't too concerned about pushing up to 5 reps.
No tingling or pain in my triceps this morning, but I think I would have benefited from doing some higher volume work, maybe pike pushups or assisted HSPU reps for connective tissue adaptions.
The program works.
Chinese HSPU Day 10
6 sets of 4
Sets of 4 feel easier than sets of 1 did at the start of the program. Only got 6 sets today because life, and I wasn't too concerned about pushing up to 5 reps.
No tingling or pain in my triceps this morning, but I think I would have benefited from doing some higher volume work, maybe pike pushups or assisted HSPU reps for connective tissue adaptions.
The program works.