Keep moving

[blutsj]

Some KB training before today's late shift. Good way to wake up.

3 ROUNDS OF:
- 10 KB (28 kg) double handed swings
- (1-2-3-4) KB (20 kg) press left
- (1-2-3-4) KB (20 kg) press right
10 KB (28 kg) double handed swings
2 ladders (1-2-3) KB (20 kg) press

 

[blutsj]

12.5 km morning run followed by walking 660 m till back home.

 

[TomP30]

Looking bulletproof!

 

[blutsj]

And in the afternoon a bit of mace work and see if I can handle the 12 kg, which I did. So happy "older" man.

15 x 5/5 mace (10 kg) 360's
3 x 5/5 mace (12 kg) 360's

 

[blutsj]

3 x 5/5 clubbell shoulder park squats
5 ROUNDS OF:
- 10 one-arm KB (22 kg) swing right
- (2-3l KB (22 kg) press left
- 10 one-arm KB (22 kg) swing left
- (2-3l KB (22 kg) press right
- 200 m. easy run
1 km walk

 

[LarryB]

Hope you have a good shoe drying rack!
This is my favorite:

https://a.co/d/2WUYLlq

 

[blutsj]

Hope you have a good shoe drying rack!
This is my favorite:

https://a.co/d/2WUYLlq

I could luckily walk pass this, instead of through this giant dinosaur footstep. Hahaha. But the last few months that was not always possible.

 

[blutsj]

And a short 3.7 km after dinner evening walk. Did not stay dry. Quite some rsin shower in the beginning. Also windy. Wind quite chill, about 9 degrees colder than yesterday.

 

[blutsj]

2 ROUNDS OF:
- 100 m. (26 kg) KB walk left
- 100 m. (26 kg) KB walk right
- 200 m. run
6.9 km run
2 ROUNDS OF:
- 100 m. (26 kg) KB walk left
- 100 m. (26 kg) KB walk right
- 200 m. run

 

[blutsj]

6.2 km evening walk.

 

[blutsj]

3 ROUNDS OF:
- (1-2-3-4) KB (20 kg) press left
- 200 m. run
- (1-2-3-4) KB (20 kg) press right
- 200 m. run
2 ROUNDS OF:
- (1-2-3) KB (20 kg) press left
- (1-2-3-) KB (20 kg) press right
- 200 m. run
6.4 km run

 

[blutsj]

5.75 km evening walk.

 

[blutsj]

5 ROUNDS OF:
- 10/10 mace (10 kg) 360's
- 10/10 bulgarian bag (12 kg) spins
- 10 pushups
- 1 minute rest
9.5 km run *
600 m. walk

* first 40 minutes I ran alone snd ran home to pick up my son. He wanted to start again, so last 20 minutes were 2.5 minutes of running followed by a minute walking.

First run on my new shoes. Started to feel my knee. For me the sign to switch shoes

 

[offwidth]

Your boy needs a haircut…

 

[blutsj]

A 5.1 km evening walk. My oldest son joined us (after we promised him an icecream, of course I gad to join him with that one ).

 

[blutsj]

4.5 km walk in the evening. Planned to go further but had to return home. So another 3.9 km walk this evening after dinner.

 

[blutsj]

6/6/8 KB (24 kg) swings
- (2-3-5) KB (20 kg) press left
- (2-3-5) KB (20 kg) press right
6/6/8 KB (24 kg) swings
- (2-3-5) KB (20 kg) press left
- (2-3-5) KB (20 kg) press right
6/6/8 KB (24 kg) swings
3 ROUNDS OF:
- 1/1 press (20 kg) KB
- 2/2 press (20 kg) KB
- 3 x 1/1 clean & press (24 kg) KB
- 200 m. run
5.4 km run
400 m. Cooldown walk

 

[blutsj]

4 km evening walk. Rain - dry - rain - dry etc

 

[blutsj]

5 ROUNDS OF:
- 5/5 one-arm (22 kg) KB swings
- (2-3) KB (22 kg) press left
- (2-3) KB (22 kg) press right
7.4 km run

 

[blutsj]

Q&D session, followed by a run and finishing with some carries/run combination.

3 ROUNDS OF:
- 4 x 5 one-arm (26 kg) KB swings
- 1 minute rest
- 4 x 5 pushups
- 1 minute rest

6.5 km run

100 m. (26 kg) KB walk left
100 m. (26 kg) KB walk right
- 200 m. run
100 m. (26 kg) KB walk left
100 m. (26 kg) KB walk right
- 200 m. run
100 m. (26 kg) KB walk left
100 m. (26 kg) KB walk right