King Cobra Fit
Matt - CSEP-CPT, SFG I, FMS I&II
WOW, my biggest take away from my first full week of only focusing on LC training is "embace the suck" haha.
moderately heavy carriers, lighter high rep: C&Js, Snatches, cleans, jerks, C&P and my personal fav for the mental aspect is the fan bike! And then realising that each rep durning the comp has to be perfect to count is now in the back of my head. trying to keep technique and form tight. learning tention has been a big help in the lockout position. I have a pair of 26 Kgs and am picking up a pair of 12's and 16's this week. (business expense
Love the shift that I've had to make in my mentality. And love the strength that I've built with S&S and ROP over the last year and is helping a tonne. Shoulders feel great, and I'm already seeing a change in my work capacity, whether thats an actual change or a "placebo" effect of just learning to push myself in a different way reamains to be seen.
But things are going along swimmingly. we'll see how much of this momentum I can keep when deployed in two weeks.
moderately heavy carriers, lighter high rep: C&Js, Snatches, cleans, jerks, C&P and my personal fav for the mental aspect is the fan bike! And then realising that each rep durning the comp has to be perfect to count is now in the back of my head. trying to keep technique and form tight. learning tention has been a big help in the lockout position. I have a pair of 26 Kgs and am picking up a pair of 12's and 16's this week. (business expense
Love the shift that I've had to make in my mentality. And love the strength that I've built with S&S and ROP over the last year and is helping a tonne. Shoulders feel great, and I'm already seeing a change in my work capacity, whether thats an actual change or a "placebo" effect of just learning to push myself in a different way reamains to be seen.
But things are going along swimmingly. we'll see how much of this momentum I can keep when deployed in two weeks.