Kozushi
Level 7 Valued Member
I moved up today to the 24kg and doing both sides - rack walk and suitcase/farmer's carry. I'll work up to the overhead carry. These exercises are easy to do but clearly strengthen your whole body nicely! When I'm dong them with the 32kg, yikes, that'll make me super strong, and they develop the supporting muscles for the other lifts like the swing, the TGU and the press. I like them very much - easy to do but lots of practical strength gains! AWESOME!