LarryB
Level 7 Valued Member
9/6
Coaching soccer and generally being an uber driver for my kids.
Sports complex did have a cool calisthenics park that i got to play on. It was unique in that it had a climbing rope so i spent most of my time on that in between wrestling my son and his friend.
9/7
Lots of walking and family time.
9/8
Good amount of walking to the lake to watch the eclipse. Did some hill sprints with the kiddos at the sledding hill.
Late night sesh:
Workout #10
10-20 dead bugs + 5 double kettlebell presses – 5 rounds
10-20 dead bugs + 5 double kettlebell front squats - 5 rounds
10-20 dead bugs + 10 swings- 10 rounds
24/24k for press n squat
32k for swings
Coaching soccer and generally being an uber driver for my kids.
Sports complex did have a cool calisthenics park that i got to play on. It was unique in that it had a climbing rope so i spent most of my time on that in between wrestling my son and his friend.
9/7
Lots of walking and family time.
9/8
Good amount of walking to the lake to watch the eclipse. Did some hill sprints with the kiddos at the sledding hill.
Late night sesh:
Workout #10
10-20 dead bugs + 5 double kettlebell presses – 5 rounds
10-20 dead bugs + 5 double kettlebell front squats - 5 rounds
10-20 dead bugs + 10 swings- 10 rounds
24/24k for press n squat
32k for swings
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