Wake up at 05:00
Train at 06:00
Training time including warmup 45 minutes
Warmup:
Prying goblet squat with 16k, StrongFirst hip bridge
Two Handed Swings:
Rest Periods - 50 seconds
16k, 9x10 ( 9 sets of 10 reps )
24k, 1x10 ( 1 set of 10 reps )
Get Ups:
Rest Period - 2 minutes
16k, 5x1
I am just getting used to training before breakfast right now and waking up at 05:00. The weights move easily, but I want to spend a few weeks acclimating to the program and waking up this early. Due to my job, evenings are unpredictable so I moved my training to the first thing in my day. No excuses for missing a training session that way.