Thursday, March 14.
30 minute morning walk
Evening: Set a timer for 20 minutes 175-pound sandbag over 56" bar OTM
Was able to get 15 reps in within 15 minutes then decided to stop. First 7 were difficult as I didn’t warm up other than lifting and carrying the bag to the other part of my garage. Reps 8-15 felt much smoother and I was able to smoothly deadlift, row, catch, and triple extend the bag over the bar. Good little session. I thought about doing other lifts but I just wanted to get a good overall training in with the least amount of time. That was a good 15 minutes.
30 minute morning walk
Evening: Set a timer for 20 minutes 175-pound sandbag over 56" bar OTM
Was able to get 15 reps in within 15 minutes then decided to stop. First 7 were difficult as I didn’t warm up other than lifting and carrying the bag to the other part of my garage. Reps 8-15 felt much smoother and I was able to smoothly deadlift, row, catch, and triple extend the bag over the bar. Good little session. I thought about doing other lifts but I just wanted to get a good overall training in with the least amount of time. That was a good 15 minutes.
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