metaldrummer
Level 6 Valued Member
January 31st 2024
Dislocates and foam rolling back/hams
DE Bench
(About 1 min rest between sets.)
Bar x 8
75 x 6
105 x 4
125 x 3
115 x 3
115 x 3
115 x 3
115 x 3
115 x 3
DE Box Squats
(About 1 1/2 min rest between sets.)
(Warm-up, no box.)
Bar x 8
85 x 6
135 x 4
(Low box)
175 x 3
205 x 3 (Not feeling dynamic. lol)
185 x 3
185 x 3
175 x 3
175 x 3
175 x 3
135 x 4 (Paused
Bar x 7
Pull-ups
Bw x 1 , x 1, x 1 (Just experimenting with singles with 30 second rest. lol)
Hang for 30+ seconds
More dislocates and foam rolling
Holy s*** nothing is recovered from Monday. Squats went better than bench, but apparently right now nothing is used to being trained multiple days per week. I ended up cutting the supposed DE bench short 2 sets because everything was way too sore. I'm also feeling like I might have a bit of a borderline injury in the left side of my shoulder/collarbone area. For bench I might have to figure out a better way of easing into twice a week, but right now I'm just hoping I don't have an actual injury. I'm pretty sure I was already having some nagging issues in the area before I did ME bench Monday. Hopefully trying to bench today didn't make things even worse.
Body weight: 169.2 lbs
Total time: About 1 hr
Dislocates and foam rolling back/hams
DE Bench
(About 1 min rest between sets.)
Bar x 8
75 x 6
105 x 4
125 x 3
115 x 3
115 x 3
115 x 3
115 x 3
115 x 3
DE Box Squats
(About 1 1/2 min rest between sets.)
(Warm-up, no box.)
Bar x 8
85 x 6
135 x 4
(Low box)
175 x 3
205 x 3 (Not feeling dynamic. lol)
185 x 3
185 x 3
175 x 3
175 x 3
175 x 3
135 x 4 (Paused
Bar x 7
Pull-ups
Bw x 1 , x 1, x 1 (Just experimenting with singles with 30 second rest. lol)
Hang for 30+ seconds
More dislocates and foam rolling
Holy s*** nothing is recovered from Monday. Squats went better than bench, but apparently right now nothing is used to being trained multiple days per week. I ended up cutting the supposed DE bench short 2 sets because everything was way too sore. I'm also feeling like I might have a bit of a borderline injury in the left side of my shoulder/collarbone area. For bench I might have to figure out a better way of easing into twice a week, but right now I'm just hoping I don't have an actual injury. I'm pretty sure I was already having some nagging issues in the area before I did ME bench Monday. Hopefully trying to bench today didn't make things even worse.
Body weight: 169.2 lbs
Total time: About 1 hr
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