North Coast Miller
Level 9 Valued Member
Hmm. This is a very interesting thread.
I'm wondering if adding 15-20 sec sprints-in-place after heavy Turkish get-ups (a semi-isometric lift) would trigger a bit of hypertrophy with them? I'll have to try that with S&S sometime.
Honestly I doubt it. The issue with TGU, iso isn't at long length for any of the prime movers.
That said, give it a try! Plenty of people told me my isometric plan would never work.