Sandman.84
Level 1 Valued Member
Hi,
I'm a relatively novice lifter who is getting back into weights after a lower back injury. I started the StrongFirst Barbell Fundamentals course and am trying to focus on technique above everything else, so would value any feedback on my lifting technique.
A link to a video from my last set is posted here and when assessing myself, I could slow down the descent, go a little deeper and pause a little longer at the bottom. However, as I'm very new at this, I could be off base and there could be more valuable cues or ways to reduce injury, so any tips are appreciated!
Thanks in advance! If there is a separate forum/channel I should be posting this in, let me know.
https://youtu.be/r4M2R2o-Pig
I'm a relatively novice lifter who is getting back into weights after a lower back injury. I started the StrongFirst Barbell Fundamentals course and am trying to focus on technique above everything else, so would value any feedback on my lifting technique.
A link to a video from my last set is posted here and when assessing myself, I could slow down the descent, go a little deeper and pause a little longer at the bottom. However, as I'm very new at this, I could be off base and there could be more valuable cues or ways to reduce injury, so any tips are appreciated!
Thanks in advance! If there is a separate forum/channel I should be posting this in, let me know.
https://youtu.be/r4M2R2o-Pig