Jesus Candal
Level 1 Valued Member
Hey guys,
First time poster and a big fan of SF. I'm mostly a Calisthenics enthusiast and I've recently paid my dues with the One-arm Push-up. I was looking for a bigger challenge and the OADPU sounds perfect. I tried one, but it was rather ugly and slow.
Anyone have any experience with this exercise? Any possible tips or maybe a video to see what would be considered perfect form? I have TNW, so I'll be following some of those progressive exercises to improve my form I think.
Thanks for any help!
First time poster and a big fan of SF. I'm mostly a Calisthenics enthusiast and I've recently paid my dues with the One-arm Push-up. I was looking for a bigger challenge and the OADPU sounds perfect. I tried one, but it was rather ugly and slow.
Anyone have any experience with this exercise? Any possible tips or maybe a video to see what would be considered perfect form? I have TNW, so I'll be following some of those progressive exercises to improve my form I think.
Thanks for any help!