krg
Level 7 Valued Member
My thoughts - really deep squat, interesting to see it with the bell upside down. (I start mine with a swing and then catch it at the top of the swing by the horns think I saw this in a Geoff Neupert video - works well for me with a 32).
I thought your halos looked shallow too.
Get-up looked amazingly strong and consistent - you looked like you could knock out 50 of those with no variation at all.
In terms of comparison I tend to complete the lowering of my shoulders to the floor a little bit slower - that's just a comment not a critique you're clearly under control throughout.
Not even going to try and comment on the stretches. I think I am going to give them a go though, reckon I could give Alistair a run for his money.
On the HR variation with posture thing - try going from finishing your swings to lying on the ground for the get-up as quick as you can - the autonomic nervous system is amazing!
I thought your halos looked shallow too.
Get-up looked amazingly strong and consistent - you looked like you could knock out 50 of those with no variation at all.
In terms of comparison I tend to complete the lowering of my shoulders to the floor a little bit slower - that's just a comment not a critique you're clearly under control throughout.
Not even going to try and comment on the stretches. I think I am going to give them a go though, reckon I could give Alistair a run for his money.
On the HR variation with posture thing - try going from finishing your swings to lying on the ground for the get-up as quick as you can - the autonomic nervous system is amazing!